Description

These high-protein, creamy egg bites are perfect for meal prep, a quick breakfast, or a healthy snack! Packed with cheese, veggies, and optional turkey bacon, they’re nutritious, flavorful, and easy to make.

Ingredients

✅ 6 large eggs
✅ ½ cup cottage cheese
✅ ¼ cup shredded cheddar cheese (or your favorite cheese)
✅ ¼ cup diced bell peppers
✅ ¼ cup diced spinach or kale
✅ ¼ tsp garlic powder
✅ ¼ tsp black pepper
✅ ¼ tsp salt
✅ ½ cup cooked and crumbled turkey bacon or chicken sausage (optional)

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Instructions

1️⃣ Preheat the oven:

Set oven to 350°F (175°C).
Grease a 12-cup muffin tin or use silicone liners.

2️⃣ Blend the egg mixture:

In a blender, mix eggs, cottage cheese, shredded cheese, garlic powder, salt, and black pepper until smooth.

3️⃣ Add veggies & protein:

Divide the bell peppers, spinach, and turkey bacon (if using) evenly into each muffin cup.

4️⃣ Pour the egg mixture:

Fill each muffin cup about ¾ full with the blended egg mixture.

5️⃣ Bake:

Bake for 18-22 minutes, or until the egg bites are set and slightly golden on top.

6️⃣ Cool & Serve:

Let them cool for a few minutes before removing from the tin.
Enjoy warm or store in the fridge for up to 4 days!

7️⃣ Reheat & Enjoy:

Microwave for 30 seconds for a quick breakfast on the go!

Notes

✔️ Want extra flavor? Add a pinch of paprika, red pepper flakes, or hot sauce.
✔️ Mix up the veggies! Try mushrooms, onions, tomatoes, or zucchini.
✔️ Make them dairy-free – Use dairy-free cheese and sub cottage cheese for unsweetened almond yogurt.
✔️ Freeze for later! Store in an airtight container in the freezer for up to 2 months.

Prep Time: 5 minutes
Cook Time: 20 minutes