Description

This Sweet and Savory Glazed Baked Cauliflower is crispy, caramelized, and bursting with bold flavors! The perfect healthy side dish or plant-based main, it’s coated in a sticky, slightly spicy glaze that makes every bite irresistible.

Ingredients

For the Cauliflower:

✅ 1 large head of cauliflower, cut into florets
✅ 2 tbsp olive oil
✅ ½ tsp salt
✅ ¼ tsp black pepper

For the Glaze:

✅ ¼ cup maple syrup (or honey or agave)
✅ 2 tbsp soy sauce (or tamari for gluten-free)
✅ 1 tbsp sriracha (or hot sauce of your choice)
✅ 1 tbsp rice vinegar
✅ 1 tsp sesame oil
✅ 1 clove garlic, minced
✅ ½ tsp ginger, grated or minced

For Garnish:

✅ Fresh parsley, chopped
✅ Sesame seeds (optional)
✅ Lemon wedges

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Instructions

1️⃣ Preheat Oven: Preheat to 400°F (200°C). Line a baking sheet with parchment paper.

2️⃣ Prepare the Cauliflower:

Cut cauliflower into medium-sized florets.
In a large bowl, toss florets with olive oil, salt, and black pepper until well coated.

3️⃣ Roast the Cauliflower:

Spread cauliflower on the prepared baking sheet in a single layer.
Roast for 20-25 minutes, flipping halfway through, until tender and caramelized.

4️⃣ Make the Glaze:

In a small bowl, whisk together: maple syrup, soy sauce, sriracha, rice vinegar, sesame oil, garlic, and ginger.

5️⃣ Glaze the Cauliflower:

Once the cauliflower is roasted, remove it from the oven.
Pour the glaze over the cauliflower and toss to coat evenly.

6️⃣ Bake Again:

Return to the oven and bake for 5-10 minutes until the glaze thickens and caramelizes.
Watch closely to prevent burning.

7️⃣ Garnish & Serve:

Transfer to a serving dish and sprinkle with parsley and sesame seeds.
Serve immediately with lemon wedges on the side.

Notes

✔️ Make it Mediterranean-friendly: Swap soy sauce for coconut aminos and use extra virgin olive oil instead of sesame oil.
✔️ Extra crunch? Add toasted almonds or pine nuts before serving.
✔️ Protein boost: Serve over quinoa, chickpeas, or lentils for a complete meal.
✔️ Love spice? Add an extra ½ tsp cayenne pepper to the glaze.

Prep Time: 20 minutes
Cook Time: 30-40 minutes