When you’re craving something rich, creamy, and satisfying but want to stay low-carb, this Easy Low-Carb Chicken Casserole is the perfect dish. Packed with tender chicken, broccoli, and a creamy cheese sauce, this casserole is keto-friendly, gluten-free, and perfect for meal prep.
Whether you’re following a low-carb lifestyle or just looking for a quick and delicious dinner, this casserole is a must-try. Plus, it’s ready in just 35 minutes!
Why You’ll Love This Low-Carb Chicken Casserole
–Low-Carb & Keto-Friendly – Only 350 calories per serving, packed with protein and healthy fats.
-Cheesy & Creamy – Made with cheddar, mozzarella, Parmesan, and cream cheese.
–Quick & Easy – A one-dish meal that’s ready in just 35 minutes.
–Great for Meal Prep – Perfect for leftovers and reheats beautifully.
–Family-Friendly – Even picky eaters will love this creamy, cheesy goodness.
Now, let’s dive into the ingredients and step-by-step process to make this delicious low-carb casserole.
Ingredients for Easy Low-Carb Chicken Casserole
Main Ingredients:
- 2 cups cooked chicken, shredded or diced
- 1 cup broccoli florets (steamed or lightly cooked)
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
For the Creamy Sauce:
- 4 oz cream cheese, softened
- ½ cup sour cream
- ¼ cup heavy cream
- 2 cloves garlic, minced
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning
For Topping:
- ¼ cup grated Parmesan cheese
Pro Tip: Using full-fat dairy makes the casserole extra creamy while keeping it low-carb and keto-friendly.
Step-by-Step Instructions
1. Preheat the Oven
- Set your oven to 375°F (190°C).
- Grease a 9×13-inch baking dish to prevent sticking.
Why Grease the Dish? This prevents the casserole from sticking and makes clean-up easier.
2. Prepare the Creamy Sauce
- In a large mixing bowl, combine:
- Softened cream cheese
- Sour cream
- Heavy cream
- Minced garlic
- Onion powder, paprika, salt, black pepper, and Italian seasoning
- Stir until the mixture is smooth and creamy.
Best Tip: Let the cream cheese soften at room temperature for easy mixing.
Next Up: Assembling & Baking the Casserole!
Now that the creamy sauce is ready, it’s time to combine the ingredients and bake the casserole to cheesy perfection.
3. Assemble the Casserole
- Add the cooked chicken and broccoli florets to the bowl with the creamy sauce.
- Stir everything together until the chicken and broccoli are evenly coated.
- Mix in the shredded cheddar cheese and mozzarella cheese to enhance the flavor and creaminess.
Why Use Cooked Chicken? Pre-cooked chicken speeds up the cooking time and ensures tender, juicy chicken in every bite.
4. Transfer to Baking Dish
- Spread the chicken and broccoli mixture evenly in the greased 9×13-inch baking dish.
- Sprinkle grated Parmesan cheese over the top for a crispy, golden-brown finish.
Best Tip: If you love a crispy topping, mix Parmesan with crushed pork rinds or almond flour before sprinkling.
5. Bake the Casserole
- Place in the preheated oven (375°F/190°C).
- Bake for 20-25 minutes, until the cheese is melted and bubbly.
Optional: Broil for 2-3 minutes at the end for a golden, crispy top.
6. Let It Cool & Serve
- Allow the casserole to cool for a few minutes before serving.
- Garnish with fresh herbs like parsley or basil for a pop of color and freshness.
Best Serving Ideas:
- Pair with a fresh green salad for a complete meal.
- Serve with cauliflower rice for an extra low-carb option.
- Enjoy as-is for a satisfying, cheesy one-pan meal.
Bonus: Leftovers taste even better the next day, as the flavors continue to develop!
How to Store & Reheat Low-Carb Chicken Casserole
Refrigeration:
- Store in an airtight container in the fridge for up to 4 days.
Freezing:
- Freeze in portioned servings in freezer-safe containers for up to 3 months.
- Thaw overnight in the fridge before reheating.
Reheating:
- Oven: Warm at 350°F for 10-15 minutes until heated through.
- Microwave: Heat in 30-second intervals, stirring between each until hot.
Best Tip: Add a splash of heavy cream before reheating to bring back the creamy texture.
Next Up: FAQ & Final Thoughts!
Now that you have a delicious Easy Low-Carb Chicken Casserole ready to go, let’s cover some frequently asked questions to ensure your dish turns out perfectly every time.
Frequently Asked Questions (FAQ)
1. Can I Use Different Vegetables Instead of Broccoli?
Absolutely! If you’re not a fan of broccoli, try these low-carb veggie alternatives:
- Cauliflower florets – Similar texture and mild flavor.
- Zucchini slices – Adds a slightly softer bite.
- Spinach – Stir in fresh spinach before baking for added greens.
- Mushrooms – Sauté them first for extra umami flavor.
Tip: Avoid watery vegetables like tomatoes or squash, as they can make the casserole too liquidy.
2. Can I Use Rotisserie Chicken Instead of Cooked Chicken?
Yes! Rotisserie chicken is a time-saving option that adds extra flavor. Simply shred the meat and use it as directed in the recipe.
Best Tip: If using store-bought rotisserie chicken, reduce the added salt since it’s already seasoned.
3. How Can I Make This Dish Even More Keto-Friendly?
This casserole is already low-carb, but you can make it even more keto-friendly by:
- Skipping the onion powder (reduces carbs slightly).
- Using more heavy cream instead of sour cream.
- Adding extra cheese or a crunchy topping made with crushed pork rinds.
Bonus Idea: Serve with buttered cauliflower rice for an ultra-low-carb meal.
4. Can I Prepare This Casserole Ahead of Time?
Yes! This casserole is great for meal prep. Here’s how:
- Assemble the casserole but don’t bake it.
- Cover tightly and store in the fridge for up to 24 hours.
- Bake as directed when ready to serve.
Make-Ahead Tip: You can also freeze the unbaked casserole for up to 3 months.
5. Can I Use Different Cheeses?
Of course! While cheddar and mozzarella give the best melt, you can experiment with:
- Colby Jack – Adds a mild, buttery flavor.
- Gouda – A smoky, creamy cheese that melts beautifully.
- Pepper Jack – For a slightly spicy kick.
Best Combination: A mix of cheddar and Monterey Jack for a balanced, cheesy flavor.
Final Thoughts: A Comforting, Low-Carb Meal
This Easy Low-Carb Chicken Casserole is:
–Creamy, cheesy, and full of flavor
–Perfect for keto and low-carb diets
–A quick, one-pan meal ready in just 35 minutes
If you love this recipe, try pairing it with Garlic Butter Roasted Brussels Sprouts or Baked Parmesan Zucchini Chips for a complete, healthy meal.
Tried this recipe? Let us know how it turned out in the comments below!
Cheesy Low-Carb Chicken Casserole – A Comforting Keto Dinner
- Total Time: 35 minutes
- Yield: 4–6 servings 1x
Description
This Easy Low-Carb Chicken Casserole is:
–Creamy, cheesy, and full of flavor
–Perfect for keto and low-carb diets
–A quick, one-pan meal ready in just 35 minutes
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 cup broccoli florets (steamed or lightly cooked)
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 4 oz cream cheese, softened
- ½ cup sour cream
- ¼ cup heavy cream
- 2 cloves garlic, minced
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning
- ¼ cup grated Parmesan cheese (for topping)
Instructions
- Preheat the Oven – Set your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Prepare the Creamy Sauce – In a large bowl, mix cream cheese, sour cream, heavy cream, garlic, onion powder, paprika, salt, black pepper, and Italian seasoning until smooth.
- Assemble the Casserole – Add the cooked chicken and broccoli to the bowl and mix until well coated. Stir in the shredded cheddar and mozzarella cheese.
- Transfer to Baking Dish – Spread the mixture evenly in the prepared baking dish and top with grated Parmesan cheese.
- Bake – Place in the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Serve and Enjoy – Let it cool for a few minutes before serving. Garnish with fresh herbs if desired.
Notes
For extra crunch, top with crushed pork rinds or almond flour before baking. You can also substitute spinach or zucchini for the broccoli for a different variation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Baking
- Cuisine: American
